The Get Fit For Summer Exercise Challenge
The Get Fit For Summer Exercise Challenge BY LEO BABAUTA I’m a big fan of exercise challenges. I’ve used challenges to change my health and fitness habits, including: Pushup challenges with my wife...
View ArticleThe Biggest Reason We Don’t Stay on a Regular Exercise Habit
The Biggest Reason We Don’t Stay on a Regular Exercise Habit BY LEO BABAUTA There are so many benefits to exercise, from cancer prevention to brain health, from heart health to better weight...
View ArticleHealth Problems
This is Duke Pasquini. I had a heart attack an have been unable to post to Zen Habits Radio. I'm not sure when I will be well enough to do so, but will begin again when I am able. I just wanted our...
View ArticleRelationship Salve: The Practice of Intentional Dialogues
Relationship Salve: The Practice of Intentional Dialogues BY LEO BABAUTA A couple months ago, I started a daily practice with my wife Eva called the Intentional Dialogue process, aimed at helping us...
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